Hello and welcome!
I believe it takes courage to seek counseling.
Therapy is a process. Like this picture of a steep hill taken on a long trek through northern Spain. Walking up high hills with a heavy backpack was daunting, but taking it step by step made it attainable. Therapy is not easy, it is flat terrain with steep hills, and does not happen overnight. If you are willing to put in effort you will see that you can make the changes you are seeking.
In general, I support clients experiencing anxiety and depression, those who have experienced abuse, trauma or loss, difficult relationships, or are at a crossroads in life. I believe in the therapeutic process! I believe everyone deserves support and encouragement to lead the lives they wish to live.
Lisa
"The curious paradox is that when I accept myself just as I am,
then I can change." -Carl Rogers
Therapy is a process. Like this picture of a steep hill taken on a long trek through northern Spain. Walking up high hills with a heavy backpack was daunting, but taking it step by step made it attainable. Therapy is not easy, it is flat terrain with steep hills, and does not happen overnight. If you are willing to put in effort you will see that you can make the changes you are seeking.
In general, I support clients experiencing anxiety and depression, those who have experienced abuse, trauma or loss, difficult relationships, or are at a crossroads in life. I believe in the therapeutic process! I believe everyone deserves support and encouragement to lead the lives they wish to live.
Lisa
"The curious paradox is that when I accept myself just as I am,
then I can change." -Carl Rogers